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How to Cope With Loneliness and Social Isolation in Today's World

Today, it’s challenging to have a great social life. This was true even before Covid-19 became an issue. In the not-so-distant past, it...

What Jurassic Park Movies Can Teach You About Conflict Resolution

I love the Jurassic Park sequels; watching them, I have discovered that they are more than just a good time. Along with the amazing...

Feeling Depressed? 10 Things You Can Try Before Calling Your Doctor

Just as you don’t have to call your physician for every little ache, pain, and sniffle, you don’t have to run to your doctor because...

Discovering Your Self-Worth Despite Challenging Circumstances

Does life seem to be a struggle for you? Do you feel overwhelmed and frustrated much of the time? Do you wish you could experience...

I Give Myself Permission to do What is Best for Me

I allow myself to make decisions that are in my best interest. I deserve to put myself first and to make myself a priority. It is my...

My Soul Deserves Nourishment

In times of great uncertainty and conflict, I look after my spiritual and mental health. My soul deserves nourishment because it keeps me...

God's Love Is My Comfort

“He has redeemed my soul in peace from the battles that are against me, for there were many against me.” Healing in your life is assured...

Decrease Your Mental Chatter and Find Greater Peace

Have you ever felt frustrated with the amount of thoughts that your mind is throwing at you, especially when you’re already feeling...

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